Women get trapped in a yo-yo dieting cycle while trying to balance career, family, and personal goals, with no extra time and chronic stress. These high demands secretly contribute to unhealthy habits that trigger weight gain, exhaustion, food cravings, anxiety, hormonal imbalance, bloating, moodiness, and higher risk of disease. While written off as midlife symptoms, these are truly signs that your body and mind are ready to break free from emotional eating.
When you gain freedom from emotional eating, you can have the body confidence you deserve without dieting, counting calories, or stepping on the scale!
My programs are made specifically for busy, driven women, who don't have a ton of extra time.
I'm excited to work with you!
"I lost 21 pounds, I'm sleeping better and my knee pain is better! Everything has fallen into place thanks to Kristen!"
"No more muffin top! It's gone! I have so much energy. I lost 13 pounds and I feel AWESOME and feel like I'm fueling my family right."
"I REACHED MY GOAL WEIGHT! By the end of our sessions, I was UNDER the goal weight that I had set - a number I hadn't seen since high school!"
Freedom From Emotional Eating is a LIVE, group coaching program to end yo-yo dieting by breaking free from emotional eating. Get ready to lose the weight - for the last time! The next program dates will be announced soon!
I'm a 52-year-old mom of 3! I've been on almost every diet out there, but each time I would stop the diet and gain it all back. Through my education as an Integrative Nutrition Health Coach, I teach busy moms just like you what to eat and how to train your mind for weight loss.Book Your BREAK FREE Call!
I share tips on how to lose weight and keep it off!