It's so frustrating to diet and starve yourself - then gain the weight back!
I’m busy mom of 3, and have worked my entire life to achieve the health I have today. I’ve experienced my own diet roller coaster, finally lost 32 pounds and kept it off in 2003, and most recently faced my own trials, dealing with a recent diagnosis of degenerative disc disease and spina bifida, both of which left me immobilized.
Happily, about six years ago, I took my health to the next level when I learned to balance my life with simple, whole food nutrition, stopped starving myself to be "skinny, integrated proper nutrient supplementation for cellular repair, and learned to balance a healthy lifestyle (okay, I might be a work in progress on that one!). It's this very foundation that has allowed me to rebound from a debilitating disease to stay active without running and to stay emotionally and physically happy and fulfilled.
I’m a Certified Integrative Nutrition Health Coach and former marathon runner, coach, and professional marathon pacer – which is a fancy way of saying I can tell you what to eat to fuel your body so you can finally lose those stubborn extra pounds! I have a depth of understanding of how exercise and fitness can work towards you or even against your weight and health goals.
Don't wait for a health crisis!
It took my own health crisis and years of dieting to understand fully how nutrition and mindset are the critical pieces to create a healthy, energetic body you feel confident about.
I know first hand what nutrition and mindset you need to be successful and get off the diet roller coaster.
You Can STOP Counting Calories and STILL Lose Weight!
It’s not about counting calories, although that’s what many of us were taught. It’s about nutrition and what those calories do for your body to control hormones and cellular healing.
As a former teacher and principal, I love to geek out on scientific research that shows us how our nutrition, supplements, fitness, and mindset play a vital role in having a happier and healthier life.
When I’m not exercising or coaching my clients on how to increase their nutrition and run faster, you can find me running around with my husband of over 25 years, my three kids and my golden retriever, Ellie.
You can be a part of my tribe by joining my email community (click here to sign up!), where I send you weekly recipes, fitness, and nutrition tips and on Facebook, where I post daily tips and inspiration with a sneak peek of my own health and fitness routines.
Running a family of 5 keeps me on my toes! I’m excited to share the same nutrition and exercise secrets that support the daily demands of workouts, running a family, and balancing life…they’re the same secrets that have supported my clients’ active and happy lives!
Michelle Met Her Goal Weight:
I can honestly say that my experience with Kristen as a health coach was life-changing. When I started my sessions with Kristen, my goals were to get stronger, change my relationship with food and successfully run my first marathon.
It was a tall order since my training coincided with a particularly challenging time of my life on top of being a busy working Mom. I am happy to say that I was able to achieve these goals and so much more.
By the end of our sessions, I was UNDER the goal weight that I had set – a number that I hadn’t seen since high school!”
Rachel Lost 17 Pounds!
“My top three goals upon starting the program were weight loss, stress management and to improve my running distance.
My coach, Kristen, was able to help me work toward these goals by focusing on nutrition upgrades (becoming a “nutritarian”) and addressing the why behind food cravings eating habits and the tools necessary to make a change.
The most significant overall change I have noticed has been a sense of happiness and confidence. Happiness from the tangible nutritionally sound weight loss in addition to improved sleep and energy levels and even a clearer complexion. Confidence from learning how to implement a self-coaching strategy that is the key for me to better manage stress in the long term.
The biggest tangible change I have noticed since beginning the program is the 17 pound weight loss attained without focusing on restrictions of food groups or calories nor implementing an intense exercise regimen. It was freedom from years of a dieting mindset of restriction that eventually always failed for me and resulted in the creep of the weight back.
My Education and Certifications
- MAT (Master's Degree)
- IIN certified nutritional health coach (Institute for Integrative Nutrition)
- RRCA Level 1 Coach (Road Runners Club of America)
- FMS certified (Functional Movement Screen)
7 Secret Reasons You're Not Losing Weight
For the next 7 days, I'll share quick video tips with the biggest blocks women have for not losing weight and how to break through them.I NEED THOSE SECRETS!